Getting Started

To get started, we will sit down and talk about your goals.  From there, we will put together a customized plan that fits your needs.  This may include a combination of classes, personal training, and/or working with one of our nutrition coaches.   

We start each new member, regardless of fitness level, with on-ramp personal training sessions. These sessions teach our foundational movements and get you acclimated to the gym. We want to get to know you, your history with fitness, and be able to confidently put you on the quickest path to success.  

If you aren’t quite sure if this is for you, just stop in and try a class for no charge!

Feel free to stop by the gym for more information.
One of our coaches will answer all your questions and show you around!