Class Options

Calorie Crush/HIIT

Monday  | Tuesday | Thursday | Friday
4:45AM & 9:00AM

CrossFit

Monday-Friday
5:40AM – 6:15PM

Seven class times each day

  • 2 morning classes
  • 2 noon time classes
  • 3 evening classes

Team workout at 9:00am on Saturdays

*These classes are for ALL fitness levels. Every class is led by one, or two, coaches. The coaches warm you up, teach movements and make sure everyone gets a quality workout to match his/her fitness level. Each class lasts one hour.

Weight Lifting Technique

Wednesday
4:45AM

No Barbell

Monday | Wednesday | Friday
9:00AM

This class is similar to CrossFit at its core, but there are no barbells. This is a great way to get your feet wet in a slightly more laid back atmosphere! You will not lift heavy weight. Each day is different and all classes are led by a coach.

Youth Class

Monday | Wednesday | Friday
4:15PM

Ages 7-12 (for the most part)

The kids will learn fitness in a fun and positive environment! They will play games and learn how to move their bodies the right way. Each day, our youth coaches take our class workout and mix it up to make it fun, and challenging, for the kids. We want to be sure that the kids get a good workout and have fun doing it!

When the kids show a mastery of basic movement patterns, we recommend that move up to our regular CrossFit classes.

Mobility/Recovery

Thursday
6:15PM

Open Gym

Whenever we don’t have classes, the gym is open for you to come in and do whatever you like. However, a coach is always present to guide you if needed. This is a great time to sneak a quick workout in if you’re in a time crunch, work on some skills, or get that extra bit of conditioning in.

This is also a time when our coaches and more competitive athletes will workout. You may come join in on all the fitness with them anytime!