CrossFit: Constantly Varied High-Intensity Functional Movements. The workouts are performed at each person’s own fitness capacity with an emphasis on proper form and full body functional movements. Functional movements are ones that translate into the real world and into sports. For example, when in real life do you ever sit in a chair and do a bicep curl? Sports? I’ve never seen a football player or volleyball player doing leg extensions on the field/court. However, both in sports and everyday life, we are consistently running, throwing jumping, squatting, etc. All functional movements. CrossFit’s Goal: Increased Work Capacity Across Broad Time and Modal Domains.
Kearney CrossFit is awesome! … The quality of the physical gym and the expertise and friendliness of the coaches are unparalleled.
I would highly recommend Kearney CrossFit to any young athlete looking to improve themselves for any sport they undertake, and in life.
Kearney CrossFit has had a substantial impact on my life over the last two years. From improving my foot speed, to making me an overall stronger and more confident person, I can say that I don’t know where my life would be without CrossFit.
As an individual I have not experienced a more impressive fitness facility and training team than Kearney CrossFit. The trainers have an in depth education and knowledge of exercise science, physiology and biomechanics.
Kearney CrossFit is an exceptional facility with superior coaches. …I am truly grateful each and every day for the time, for the patience and for the guidance provided by the coaches of Kearney CrossFit. Thank You!
Every member that joins is welcomed into a family atmosphere where everyone feels comfortable with their own abilities and share common goals to better themselves. …Kearney CrossFit has become a second family; a family full of accountability, inspiration, and encouragement!
Trevor and his staff are always present and engaged, and they work tirelessly to ensure that every individual, regardless of their skill level, obtain the proper lifting techniques to help everyone reach their fitness goals. …Thank you Trevor and the Kearney CrossFit staff for all of your instruction, encouragement, and hard work.