Who is Kearney CrossFit For?

Personal Training

Elite 1 on 1 training for athletes of all ages.

Personal training for those who do not prefer group training, too!

WOD

Wednesday October 1, 2014

Strength: Weighted Back Extensions/GHD Raises WOD: Team Series CrossFit!! 13 Min AMRAP 50-50 Dead Lift WOD/HSPU/Pull Ups Then 2 x Med Ball Carries      

Tuesday September 30, 2014

Strength/Skill: Push Press Establish a 5-RM Then Drop weight 10% and perform 2 additional sets of 5 WOD: Beep Test Shuttle Run Skills Class: Accessory Lifts for building strength        

Monday September 29, 2014

Strength: Overhead Squat Establish a 5-RM Then 3 x 10 @ 60% 5-RM WOD: 14 Min AMRAP Casey’s Run 30 x Toes to Bar 40 x Wall Balls 50 x Power Clean (135#/95#)

Friday September 26, 2014

Competition Simulation Day! *This day is meant to be an all out max effort WOD. Give it everything you have. There will be an extensive warm up and 100% of the focus will be on the WOD. Imagine you are being judged and every rep needs to be correct WOD: Grace 30 x Clean and […]

Thursday September 25, 2014

Partner Competition Day! Person to complete most rounds wins! (Remember, everyone is a winner) 35 Min Cap Person A: 600 meter run Person B: 5 x Muscle Ups or 10 x Pull Ups 10 x Floor Presses (135#/95#) 10 x Leg Blasters Skills Class: Snatch Balance and Bottom position form (squat snatch)       […]