CrossFit Games: We will watch the 2014 CrossFit Games at the gym all day Saturday. We will still have a team WOD at 10 am, but we will stay and do additional workouts (if you want) and watch the Games! Strength: 20 Mins Bench Press: Establish a 5-RM Then 3 additional sets of 10 @ […]
Who is Kearney CrossFit For?
Elite 1 on 1 training for athletes of all ages.
Personal training for those who do not prefer group training, too!