Who is Kearney CrossFit For?

Personal Training

Elite 1 on 1 training for athletes of all ages.

Personal training for those who do not prefer group training, too!

WOD

Wednesday January 28, 2015

Deload Week! Mobility, stretching, foot work…. and a WOD of course! Skills/Drills: Agility ladder Rig Drills WOD: Teams of 3 Race to 7,000 meters on the rower Each person must also complete 300 double unders *Switch people whenever you want, but nobody can row for longer than 1 minute at a time 30 Min Time […]

Tuesday January 27, 2015

WOD: 21-18-15-12-9-6-3 Power Clean (115#/75#) Pistols, right leg Pistols, left leg *Goblet squats may be subbed in for pistols **At 7, 14, and 21 minutes, run to Caseys and back ***28 Minute Time Cap

Monday January 26, 2015

Deload Week No specific strength. Lots of mobility and focus on the technical aspect of various movement patterns. WOD: 800 Meter Run/Row (Athlete’s Choice) 21-15-9 Overhead Squats Pull Ups Bar Over Burpees 800 Meter Run/Row (Athlete’s Choice)