Who is Kearney CrossFit For?

Personal Training

Elite 1 on 1 training for athletes of all ages.

Personal training for those who do not prefer group training, too!

WOD

Monday October 20, 2014

Saturday will be another fun Battle prep morning! Get with your partners and get to the gym early. We will do our first WOD at 9:30 am. The regularly scheduled Saturday morning Team WOD will still be at 10:00. Please come early and warm up well, so we can start on time! The WODs will […]

Saturday October 18, 2014

Open Gym 8:00 – 10:00 am Team WOD: 9:00 am! REALLY AWESOME VENTURE SCOUT/BOY SCOUT FITNESS EVENT FROM 11:00-2:00. FUN FOR ALL AGES AND FITNESS LEVELS

Friday October 17, 2014

Venture Scout/Boy Scout Fitness event Saturday from 11:00-2:00! Everyone invited. Fun for all ages. Rock wall, obstacle course for all fitness levels, workouts, and even a fencing demonstration! Popcorn and candy will be on sale, too! OPEN TO THE PUBLIC! FREE! Strength: Bench Press Establish a 7-RM Then Drop the weight 5% and do 2 additional […]

Thursday October 16, 2014

Team WOD Saturday will be moved up to 9:00 am! Be on time! Venture/Boy Scouts fitness event from 11:00-2:00 Thursday and Friday will be backwards this week….. Strength: Front Squat Establish a 7-RM Then 1 x ME drop set lowering the weight 10% each time you fail. Max of 50 reps WOD: 50 x GHD […]

Wednesday October 15, 2014

Team WOD for this Saturday has been moved up to 9:00 am. We will begin set up for Venture/Boy Scout Fitness event will begin at 10:00 am. Everyone is invited! Fun for kids and adults…. and popcorn and candy will be on sale, too! WOD: 500 Meter Row Buy-In 21-15-9 Dead Lift Bar Over Burpees […]