Who is Kearney CrossFit For?

Personal Training

Elite 1 on 1 training for athletes of all ages.

Personal training for those who do not prefer group training, too!

WOD

Thursday July 24, 2014

CrossFit Games: We will watch the 2014 CrossFit Games at the gym all day Saturday. We will still have a team WOD at 10 am, but we will stay and do additional workouts (if you want) and watch the Games! Strength: 20 Mins Bench Press: Establish a 5-RM Then 3 additional sets of 10 @ […]

Wednesday July 23, 2014

Strength: Dead Lift Establish a 5-RM Then 3 additional sets of 10 @ 50% 1-RM WOD: 2 Rounds 3 Min ME Stations Calorie Row Burpee Max Jumps Wall Balls (24#/20#) Toes to Bar Pass Throughs  

Tuesday July 22, 2014

Strength: Bring a notebook or download an app to track your progress! Strict Press Establish a 5-RM Then 3 Sets of 10 @ 50% 1-RM WOD: 30-20-10 Power Cleans (135#/95) Box Jumps (24″/20″)

Monday July 21, 2014

Continuing our strength program! Week of 5′s Strength: Back Squat Establish a 5-RM Then 3 sets of 10 at 50% 1-RM WOD: “Helen” 3 Rounds Casey’s Run 21 x KB Swings (53#/35#) 12 x Pull Ups