Who is Kearney CrossFit For?

Personal Training

Elite 1 on 1 training for athletes of all ages.

Personal training for those who do not prefer group training, too!

WOD

Friday September 19, 2014

Strength: Front Squat 5 – 3 – 1 Then 3 x 10 @ 65% 1-RM WOD: 7 Mins to establish a 2-RM Squat Clean Rest 5 Mins Then Death by muscle ups/pull ups  

Thursday September 18, 2014

Strength: Bench Press 5 – 3 – 1 Then 3 x 10 @ 65% 1-RM WOD: Tabata: Ring Dips Double Unders Air Squats Row        

Tuesday September 16, 2014

Strength: Strict Press 5-3-1 Then 3 x 10 @ 65% WOD: 7 Rounds 7 x Ground to OH (95#/65#) 7 x Pull Ups 30 x Double Unders Skills Class: Hand Stand Walks!