6:00 am class now starts at 5:50!! Strength: Front Squat Sets and reps will be posted at the gym WOD: 4 Rounds 10 x Pull Ups 15 x Toes to Bar 20 x Push Ups Casey’s Run
Who is Kearney CrossFit For?
Elite 1 on 1 training for athletes of all ages.
Personal training for those who do not prefer group training, too!