Costume Day at the gym!! Wear your fun, crazy, awesome, appropriate costumes! Strength: Dead Lift 6 Rounds 10 Reps every 90 seconds at 60% 1-RM WOD: 3 Teams 2 Rounds Team A Every person rows 500 meters Team B Every person ME Wall Balls (20#/14#) Team C Every person ME Burpees Teams will rotate and switch when one […]
Who is Kearney CrossFit For?
Elite 1 on 1 training for athletes of all ages.
Personal training for those who do not prefer group training, too!