Who is Kearney CrossFit For?

Personal Training

Elite 1 on 1 training for athletes of all ages.

Personal training for those who do not prefer group training, too!

WOD

Thursday April 17, 2014

Strength: Bench Press 4 Sets 0f 8 w/ 75% of your 1-RM *Warm up w/ lighter sets of 4-6 first WOD: 10-9-8-7-6-5-4-3-2-1 Power Snatch (115#/75#) Toes to Bar  

Wednesday April 16, 2014

Strength: Dead Lift 4 Sets of 8 w/ 75% of your 1-RM *Warm up w/ lighter sets of 4-6 first WOD: Team Up Relay Race 20 Min AMRAP  

Tuesday April 15, 2014

Strength: Strict Press 4 Sets of 8 w/ 75% of your 1-RM *Warm up w/ lighter sets of 4-6 reps first WOD: 1 BAR 5 Rounds 10 x SDLHP (95#/65#) 15 x Power Clean (95#/65#) 20 x Lateral Bar Jumps      

Friday April 18, 2014

**Close at 4 Friday and not open Sunday. Normal hours Saturday Strength: Front Squat 4 Sets of 8 w/ 75% of your 1-RM *Warm up w/ lighter sets of 4-6 first WOD: 5 Rounds 1,000 M row buy-in 3 x Wall Climbs 10 x CTB Pull Ups 10 x Box Jumps        

Monday April 14, 2014

**Competitive Athletes you will have a slightly different WOD on most days. Please ask what it is. You will need to find time to do Olympic Lifting every day except Wednesdays, as well. In addition, do not be late for classes. We will have a group warm up each day on the hour! Strength: 15 Min […]