Who is Kearney CrossFit For?

Personal Training

Elite 1 on 1 training for athletes of all ages.

Personal training for those who do not prefer group training, too!

WOD

Friday April 17, 2015

Strength: Max Out Front Squat WOD: Partners! 12 Min AMRAP 3-3-6-6-9-9-12-12…. Squat Cleans (135#/95#) Bar Over Burpees  

Thursday April 16, 2015

Strength: Max Out Bench Press WOD: 9 Min AMRAP 20 x Box Jump Overs (24″/20″) 10 x Toes to Bar  

Wednesday April 15, 2015

Last day to register for the Festivus Games! www.festivusgames.com Strength: Max Out Dead Lift WOD: Tabata Double Unders Burpees Double Unders

Tuesday April 14, 2015

One more day to register for Festivus Games! www.festivusganes.com Strength: Max Out Strict Press WOD: 3 Rounds 12 x Hang Power Cleans (155#/105#) 9 x Push Jerk 6 x Muscle Ups/CTB pull ups