Who is Kearney CrossFit For?

Personal Training

Elite 1 on 1 training for athletes of all ages.

Personal training for those who do not prefer group training, too!

WOD

Thursday August 21, 2014

Strength: Bench Press Establish a 10-RM WOD: 17 Min AMRAP 5 x Pull Ups 5 x Toes to Bar 5 x Push Ups 5 x Hand Release Push Ups 20 x Plate Jumps *Skills Class: Double Unders and Triple Unders

Wednesday August 20, 2014

Youth Class from 4:00-5:00 pm! Strength: Dead Lift Establish a 10-RM WOD: 5 Rounds 10 x Dead Lift (225#/155#) 20 x Wall Balls (20#/14#)

Tuesday August 19, 2014

NEW CLASSES: Youth Class Mon, Wed, Fri 4-5 pm. Special Skills Class Tues and Thurs 4-5 pm. WOD: 5 Rounds 1 Min ME Calorie Row 1 Min Rest 1 Min ME Hang Power Clean (135#/95#) 1 Min Rest *Track total number of Calories and Reps Special Skills Class: Handstand Push Ups and Handstand Walks

Monday August 18, 2014

Back on our strength program! Track your progress!! Strength: Back Squat Establish a 10-RM WOD: 25 min Cap 21-15-9 Shoulder to Overhead (95#/65#) Back Squat (95#/65#) Box Jumps (24″/20″) Then 15-12-9 135#/85# Then 12-9-6 155#/105#