Who is Kearney CrossFit For?

Personal Training

Elite 1 on 1 training for athletes of all ages.

Personal training for those who do not prefer group training, too!

WOD

Friday December 19, 2014

Christmas Party Saturday at 6:00 pm! Strength: Front Squat Establish a 1-RM Then 3 x 10 @ 50% 1-RM WOD: Death By Hang Power Cleans 135#/95#  

Thursday December 18, 2014

Strength: Bench Press Establish a 1-RM Then 3 x 10 @ 50% 1-RM WOD: 2 x 500 meter row Rest 3-4 mins between rows The rows are to be at 100% effort. Give it all you’ve got

Wednesday December 17, 2014

Christmas Party Saturday at 6:00 pm! Please sign up for pot luck asap at gym! Strength: Dead Lift Establish a 1-RM Then 3 x 10 @ 50% 1-RM WOD: Death By: Box Jumps (Starts at 8 cap at 20) Ring Dips (Starts at 8 cap at 18)

Tuesday December 16, 2014

Christmas Party Saturday at 6:00 pm! Pot Luck sign up sheets at the gym! Strength: Strict Press Establish a 1-RM Then 3 x 10 @ 50% 1-RM WOD: “Isabel” 30 x Power Snatch (135#/95#)