Who is Kearney CrossFit For?

Personal Training

Elite 1 on 1 training for athletes of all ages.

Personal training for those who do not prefer group training, too!

WOD

Friday August 29, 2014

Closed Sat, Sun and Monday in honor of Labor Day. Reopen Tuesday normal hours. Strength: Front Squat Establish a 5-RM Then 3 x 10 @ 55% of 1-RM WOD: 5 Rounds 50 x calorie row buy-in 20 x Box Jumps (24″/20″) 10 x 180^ Squats  

Thursday August 28, 2014

Strength: Bench Press Establish a 5-RM Then 3 x 10 @ 55% 1-RM WOD: 12 min AMRAP 30 x Double Unders 15 x Snatch /Shoulder to Overhead (75#/55#)

Wednesday August 27, 2014

Strength: Dead Lift Establish a 5-RM Then 3 additional sets of 10 @ 55% 1-RM WOD: For as long as you can up to 25 minutes 1 x Muscle Up every 20 seconds 5 x Pull Ups 5 x Ring Dips

Tuesday August 26, 2014

Strength: Strict Press Establish a 5-RM Then 3 Additional Sets of 10 @55% 1-RM WOD: Part A 10 Minutes to: Establish a 1-RM Power Clean Rest 5 Mins Part B 7 Mins Max Effort Burpees Rest 2 Mins 3 Minutes Max Effort Double Unders Skills Class: Kipping and Butterfly        

Monday August 25, 2014

Battle in the Bluffs week! Strength: Back Squat Establish a 5-RM Then 3 additional sets of 10 @ 55% 1-RM WOD: 4 Rounds 15 x KB Swings (2 Pood/1.5 Pood) 400 meter Run