Who is Kearney CrossFit For?

Personal Training

Elite 1 on 1 training for athletes of all ages.

Personal training for those who do not prefer group training, too!

WOD

Monday July 28, 2014

Strength: Back Squat Establish a 3-RM Then 3 additional sets of 10 @ 55% 1-RM WOD: 3 Rounds 5 x Squat Snatch (135#/95#) 15 x Ring Dips 200 meter run

Friday July 25, 2014

Watch the CrossFit Games at the gym tonight and all day Saturday! We will grill out! Strength: Front Squat Esrablish a 5-RM then 3 additional sets of 10 @ 50% 1-RM WOD: 500 Meter Row Buy-In 10 x  Power Clean (135#/95#) 20 x Squat Clean (155#/115#) 10 x Power Clean (135#/95#) 500 Meter Row Buy-Out

Thursday July 24, 2014

CrossFit Games: We will watch the 2014 CrossFit Games at the gym all day Saturday. We will still have a team WOD at 10 am, but we will stay and do additional workouts (if you want) and watch the Games! Strength: 20 Mins Bench Press: Establish a 5-RM Then 3 additional sets of 10 @ […]

Wednesday July 23, 2014

Strength: Dead Lift Establish a 5-RM Then 3 additional sets of 10 @ 50% 1-RM WOD: 2 Rounds 3 Min ME Stations Calorie Row Burpee Max Jumps Wall Balls (24#/20#) Toes to Bar Pass Throughs