Who is Kearney CrossFit For?

Personal Training

Elite 1 on 1 training for athletes of all ages.

Personal training for those who do not prefer group training, too!

WOD

Friday March 6, 2015

Friday Night Lights!!! Come watch and support everyone doing the CrossFit Games Open! Regular class at 5:00. Judging starts at 6:00. Show up early to warm up. Strength: Back Squat Sets and reps will be posted at the gym WOD: 3 mins to complete: 2 Rounds 10 x OHS (95#/65#) 10 x CTB Pull Ups […]

Thursday March 5, 2015

There will be a 5:00 pm class on Friday. Friday Night Lights will start at 6:00 pm. Come early to warm up! Strength: Bench Press Sets and reps will be posted at the gym WOD: 75 x GHD Sit Ups 1 minute plank 75 x Parallete Pass Throughs 1 Minute Plank 75 x Ab Mat […]

Wednesday March 3, 2015

Strength: Dead Lift Sets and reps will be posted at the gym WOD: 5 Rounds 1:30 Time Cap at each station w/ 15 seconds transition 300 meter row Front Rack Walking Lunges (53#/35#) Rest    

Tuesday March 3, 2015

Friday Night Lights will start at 6:00 this Friday. We will have a regular class at 5:00 pm Friday! Strength: Strict Press Sets and reps will be posted at the gym WOD: CrossFit Games Open 11.2 18 Min AMRAP 15 x Box Jumps (24″/20″) 12 x Push Press (115#/75#) 9 x Toes to Bar  

Monday March 2, 2015

Friday Night Lights will begin at 6:00 pm Friday. There will be a regular class this Friday at 5:00 pm Strength: Front Squat Add 10 lbs to your 1-RM again! Sets and reps will be posted at the gym WOD: 21 – 15 – 12 – 9 – 6 – 3 Thrusters (95#/65#) Bar Over […]