Closed Sat, Sun and Monday in honor of Labor Day. Reopen Tuesday normal hours. Strength: Front Squat Establish a 5-RM Then 3 x 10 @ 55% of 1-RM WOD: 5 Rounds 50 x calorie row buy-in 20 x Box Jumps (24″/20″) 10 x 180^ Squats
Who is Kearney CrossFit For?
Elite 1 on 1 training for athletes of all ages.
Personal training for those who do not prefer group training, too!