Who is Kearney CrossFit For?

Personal Training

Elite 1 on 1 training for athletes of all ages.

Personal training for those who do not prefer group training, too!

WOD

Thursday April 24, 2014

Strength: Bench Press 5 x 5 x ME Then 1 Set of 15 w/ 50% 1-RM WOD: 5 Rounds 10 x CTB Pull Ups 10 x Hand Switch Push Ups 30 x Sit Ups  

Wednesday April 23, 2014

Strength: Dead Lift 5 x 5 x ME Then 3 Sets of 10 w/ 50% 1-RM WOD: “Lighter Day” Pick One: Run 2.25 Miles OR Body Weight Agility Circuit 3 Rounds 1 Min ME Row 1 Min ME Split Lunges 1 ME Burpee Box Jumps 1 Min ME Jump Squats 1 Min ME Double Unders […]

Tuesday April 22, 2014

Strength: Strict Press 5 x 5 x ME Then 3 Sets of 10 w/ 50% 1-RM WOD: 500 meter row Buy-In “Elizabeth” 21-15-9 Clean Ring Dips Casey’s Run Buy-Out

Monday April 21, 2014

Strength: Back Squat 5 x 5 x ME Then 3 Sets of 10 50% 1-RM WOD: 21-15-9 OHS (95#/65#) 21-15-9 Burpees Casey’s Run between each round  

Friday April 18, 2014

**Last class is at 4 Friday. Open gym 5-6. Close at 6. Normal hours Saturday and not open Sunday. Normal hours all next week. Happy Easter! Strength: Front Squat 4 Sets of 8 w/ 75% of your 1-RM *Warm up w/ lighter sets of 4-6 first WOD: 5 Rounds Casey’s Run 3 x Wall Climbs 10 x […]