Friday Night Lights!!! Come watch and support everyone doing the CrossFit Games Open! Regular class at 5:00. Judging starts at 6:00. Show up early to warm up. Strength: Back Squat Sets and reps will be posted at the gym WOD: 3 mins to complete: 2 Rounds 10 x OHS (95#/65#) 10 x CTB Pull Ups […]
Who is Kearney CrossFit For?
Elite 1 on 1 training for athletes of all ages.
Personal training for those who do not prefer group training, too!