Who is Kearney CrossFit For?

Personal Training

Elite 1 on 1 training for athletes of all ages.

Personal training for those who do not prefer group training, too!

WOD

Friday October 24, 2014

Awesome team workouts Saturday morning! Come early to get warmed up! We will start on time! First WOD 9:30. Normal team WOD at 10:00 am! Strength: Establish a 2-RM Thruster WOD: YOUR CHOICE. PICK #1 or #2 #1 10 Rounds Row 200 meters Rest 30 seconds THEN Run 1 mile #2 9 Min AMRAP 5 […]

Thursday October 23, 2014

OPEN TEST Goal: 1 Round + WOD: 20 Min AMRAP 50 x Wall Balls (20#/14#) 50 x Double Unders 40 x Box Jumps (24″/20″) 40 x Toes to Bar 30 x Chest to Bar Pull Ups 30 x Burpees 20 x Power Cleans (145#/95#) 20 x Jerks (145#/95#) 10 x Snatches (145#/95#) Skills Class: Muscle […]

Wednesday October 22, 2014

This Saturday we will do multiple team workouts. The first will be at 9:30 and the second will be at 10:00. Please be on time and ready to roll. Bring a partner…. or we will have one for you at the gym if you don’t have a partner! This will be fun, but intense, so […]

Tuesday October 21, 2014

Strength 3 reps EMOM for 12 mins. Push Press with 100% 1-RM strict press weight WOD: 2 min. total time handstand hold 2 min. total time plank hold 2 min. total time air squat hold then 5 rounds 10 L pull ups/strict pull ups 10 HR push ups 10 box jump overs (30″/24″) Skills Class: […]